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Councils on the prevention of colds

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Become a member However, hypothermia, an increase in viral infections, low body resistance, can cause colds of people. In order not to spoil yourself and other festive mood, you need to complete simple recommendations, which will bypass you with the cold side. The main condition is the daily implementation of all preventive measures.
The most important rule in the prevention of colds, proper nutrition.



Your diet should have dishes (soup, borsch) is especially useful for chicken broth. To increase the body's resistance to viral infections, fresh fruits and vegetables must be present in the menu. The most popular drugs of this group are citrus fruits, apples, onions, garlic. Also a great option is to use a decoction of rosehips, linden, thyme. Products of animal origin, conformity: fish, liver, eggs, milk, butter and so on. Take food and vitamin products, you can help your immune system work more stable to protect you from infection.
You should not lose sight of an important detail as hygiene. During this period, it is often necessary to wash your hands with water and soap with soap. Domestic cleaning and ventilation daily in the living room. The best opportunity not to appear in public places, to avoid direct contact with other people (make your hands, etc.). To limit the spread of microbes, use disposable handkerchiefs and napkins.
Do not forget to clean the respiratory tract. Rinse your nose every day with warm salt water, before you go lubricating the nasal passages with oxolin ointment, often rinse your throat so much hot drinks. Effective accepting a hot foot bath and based on inhalation with essential oils.
An important rule in the prevention of diseases is a good rest and low exercises. In winter, it is desirable to breathe fresh air, walk more, do simple exercises. To improve blood circulation, you can strengthen and protect your body. They should not be overstrain, it is advisable to sleep at least 8 hours a day to relax your body. It is important to reduce the number of stressful situations, positive and less unpleasant messages of the interlocutors.
And the last, but very important requirement, avoid hypothermia, dress according to the weather, trams (should be dry and warm). To quit drinking coffee because they can weaken the immune system. Hooray! Until you change nothing will change in your life, I suggest you change and start earning online so you stop thinking about making money. I just decided to support people and help them make money, there is nothing wrong with it it seems to me, if people want strong they can only offline, so I suggest you go to https://goldenreels-casino.com and start making really good money here, trust me that is what you need.


Liteiniye Zavodi (buy: 0 & sell: 4)


Selling lead - High & low pressure casting of non-ferrous alloys High & low pressure casting of non-ferrous alloys
No Trustpass
Selling lead - Ni-resist cast iron Ni-resist cast iron
No Trustpass
1. Selling lead - PPGI coil from India. PPGI coil from India. No Trustpass
2. Selling lead - Aluzinc coil from India Aluzinc coil from India No Trustpass
3. Selling lead -  chequered Plates from India. chequered Plates from India. No Trustpass
4. Selling lead - CRFH coils CRFH coils No Trustpass
5. Selling lead - CRCA coils from India CRCA coils from India No Trustpass
6. Buying lead - Round steel billets Round steel billets No Trustpass
7. Selling lead - Cement offer Cement offer No Trustpass
8. Selling lead - Sell of gold Sell of gold No Trustpass
9. Selling lead - IRON ORE IRON ORE No Trustpass
10. Buying lead - hms,plates sheets,ship building materials, hms,plates sheets,ship building materials, No Trustpass
11. Selling lead - Titanium Bars and Rods Titanium Bars and Rods No Trustpass
12. Buying lead - Hot rolled coil Hot rolled coil No Trustpass
13. Selling lead - Reinforcing Steel Bars Reinforcing Steel Bars No Trustpass
14. Buying lead - Ferro-silicon 45 Ferro-silicon 45 No Trustpass
15. Selling lead - Titanium tube Titanium tube No Trustpass
16. Selling lead - Cast steel check valves: swing disc Cast steel check valves: swing disc No Trustpass
17. Selling lead - Cast steel globe valves: plug disc Cast steel globe valves: plug disc No Trustpass
18. Selling lead - Cast steel gate valves: wedge disc Cast steel gate valves: wedge disc No Trustpass
19. Selling lead - Glacial acetic acid Glacial acetic acid No Trustpass
20. Selling lead - Rutile titanium dioxide Rutile titanium dioxide No Trustpass

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5 most recent members


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2. TCT Trade International LLC
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SEKOM Handelsges.m.b.H....
Our company is a private firm founded in 1990 with aim to develop export and import with Russia. We do promote EU industrial and consumer goods in Russia and strongly support marketing of Russian and CIS industrial products and services.
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