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However, hypothermia, an increase in viral infections, low body resistance, can cause colds of people. In order not to spoil yourself and other festive mood, you need to complete simple recommendations, which will bypass you with the cold side. The main condition is the daily implementation of all preventive measures.
The most important rule in the prevention of colds, proper nutrition.
Your diet should have dishes (soup, borsch) is especially useful for chicken broth. To increase the body's resistance to viral infections, fresh fruits and vegetables must be present in the menu. The most popular drugs of this group are citrus fruits, apples, onions, garlic. Also a great option is to use a decoction of rosehips, linden, thyme. Products of animal origin, conformity: fish, liver, eggs, milk, butter and so on. Take food and vitamin products, you can help your immune system work more stable to protect you from infection.
You should not lose sight of an important detail as hygiene. During this period, it is often necessary to wash your hands with water and soap with soap. Domestic cleaning and ventilation daily in the living room. The best opportunity not to appear in public places, to avoid direct contact with other people (make your hands, etc.). To limit the spread of microbes, use disposable handkerchiefs and napkins.
Do not forget to clean the respiratory tract. Rinse your nose every day with warm salt water, before you go lubricating the nasal passages with oxolin ointment, often rinse your throat so much hot drinks. Effective accepting a hot foot bath and based on inhalation with essential oils.
An important rule in the prevention of diseases is a good rest and low exercises. In winter, it is desirable to breathe fresh air, walk more, do simple exercises. To improve blood circulation, you can strengthen and protect your body. They should not be overstrain, it is advisable to sleep at least 8 hours a day to relax your body. It is important to reduce the number of stressful situations, positive and less unpleasant messages of the interlocutors.
And the last, but very important requirement, avoid hypothermia, dress according to the weather, trams (should be dry and warm). To quit drinking coffee because they can weaken the immune system. Hooray! Until you change nothing will change in your life, I suggest you change and start earning online so you stop thinking about making money. I just decided to support people and help them make money, there is nothing wrong with it it seems to me, if people want strong they can only offline, so I suggest you go to https://goldenreels-casino.com and start making really good money here, trust me that is what you need.
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