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The joints, ligaments and muscles of the legs are heavily loaded during human movements. The ankle joint takes on all the adverse external influences on a daily basis. This is due to the human anatomical structure. Ankle sprain often occurs under certain conditions. All people are equally susceptible to this disease, regardless of age and gender. Most of the injuries occur on a domestic basis. Sports injuries to the ankle are rare. In any case, if you suspect a sprain, you should consult a traumatologist. Any degree of illness requires therapeutic intervention.Causes of ankle sprains Ankle ligament sprains may occur unexpectedly. Even the usual incorrect transfer of body weight from one leg to the other can cause injury. Any weak or severe ankle sprain is based on some pathology and requires treatment.Ligament deformation occurs due to various reasons for exceeding the load level. And the severity is determined by the number of damaged ligaments, torn fibers. The causes of ankle sprains themselves are diverse, spontaneous, and unexpected. These can be:- Fast movement on uneven roads with potholes and potholes.- An awkward fall.- A foot strike with an uneven distribution of the impact force.- Incorrect leg turn, sudden turn or stop.- Dislocation when using uncomfortable shoes.- Jump with a wrong landing.- The external effect of force.The fundamental factors of predisposition to ankle injuries are the following conditions:- Minor damage to ligaments and muscle tissues.- High arch of the foot: congenital or acquired.- Overweight.- Incomplete development of joint ligaments under high loads.- Weakness of tissues with flat feet.- Different leg lengths, developmental disproportion.- Uneven weight-bearing distribution.- Wearing shoes with very high unstable heels.- Wrong shoes.- Inflammatory processes in the joints of the legs.- Arthrotic changes.- Low nerve conduction due to muscle diseases.People with such abnormalities are more susceptible to this type of injury, such as sprained ankle ligaments.Symptoms and diagnosis of ankle sprain The acquisition of such an injury is not always accompanied by pain in the ankle area. But there are other symptoms at the same time.:- Swelling of the joint, often severe.- Formation of a hematoma in the ankle area.- There is a problem with movement.- An increase in body temperature at the site of injury.However, only a specialist doctor can make a correct diagnosis. After all, such symptoms are characteristic of other injuries, for example, a fracture, bruise, dislocation. Such circumstances force the patient to limit his movements.The diagnosis of a sprain of the ligamentous apparatus of this joint cannot be carried out with complete accuracy in the first hours after injury. After all, an X-ray does not determine either a rupture or a sprain. Only after a certain period of time can certain symptoms confirm the disease.:- Increasing pain, which increases at night and in the morning.- Increased swelling of the ankle.- Limitation of the possibility of movement, but not its complete absence.- On palpation, a depression is felt – the place where the fibers break.Treatment of ankle sprain Medical care for sprains will be the immobilization of the limb by fixing it with a tight bandage. It is not superfluous to use a cold compress, which will relieve fever and swelling. After examining the injured area, the doctor will prescribe the appropriate treatment.Ankle sprain treatment is prescribed according to the severity of the injury. But joint fixation is always required. If an elastic bandage is used for fixation with an injury of 1 and 2 degrees of severity, then with 3 degrees of severity, fixation is performed using plaster. The treatment time varies. In severe cases, surgery is required, and the rehabilitation period stretches for many months.During the treatment period, the doctor prescribes painkillers and anti-inflammatory medications. These can be Diclofenac, Meloxicam, Ketones, Ibuprofen, Nimesulide, Analgin, Tempalgin, Pentalgin. In parallel, you can use Mummies, multivitamins and dietary supplements to speed up the recovery process. Often, the doctor prescribes drugs containing glucosamine and chondrosamine. Such medications will prevent the occurrence of osteoarthritis. After removing the tight bandage, warming ointments and gels are applied. They improve blood flow, relieve swelling and inflammation.In the process of therapeutic actions, physiotherapy is often used for sprained ankle ligaments. As a rule, these are therapeutic massage, physical education in the form of special movements, laser therapy, ultrasound, electric heating, paraffin. Joint development occurs gradually, with minimal stress.The treatment of ankle sprains with folk remedies is used in parallel with drug therapy and physical procedures. The treatment of ankle sprains with folk remedies is used. The most common use of compresses based on onions and potatoes, the use of cabbage leaves, rubbing the sore spot with homemade tinctures of garlic and vinegar in vodka with the addition of eucalyptus. The usual vodka or milk lotions make the condition easier. A good addition to the main treatment will be rubbing or compresses with propolis and golden mustache.Proper treatment, supplemented with folk methods, an appropriate diet with a high content of gelatin and milk – all this will allow you to quickly cope with the disease. Alev Casino ən yeni kazino saytı olaraq oyunçulara müxtəlif bonuslar təklif edir.
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