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Almost everyone, at least once in their life, thought about the extra pounds that prevent them from living happily. But, not always one desire is enough to get rid of them. It's not so easy to take the will into a fist. The thoughts of many people regarding the gym: “Why would I go there? I can't do it anyway.” It is for such people, for whom sports exist only on TV, that Chinese gymnastics exists.
What is her secret? It's very simple! The main idea lies in exercises that exactly repeat the movements of animals. After their execution, the muscles become noticeably stronger, the figure is adjusted and the state of mind improves. Exercises can be performed both in the company and with children.
Several specific exercises are described below:
Chinese gymnastics for weight loss
Exercise 1. Called a Fox.
To begin the execution, you need to squat down, rest your hands on the floor, and push your body a little forward. Lift the heels off the floor by lifting them a couple of centimeters. Eyes look at the floor. After taking the initial pose, the lower back is lowered to the floor until the elbows rest on the knees. Next, we move the lower back and arms smoothly forward, it will look as if a fox is crawling under some obstacle. At the final stage, the body is in a pose when the legs are stretched out, the lumbar spine is raised as much as possible above the floor. Once in this position, pull your head up and put your hands firmly on the floor as much as possible, and try to get up without lifting your feet off the floor. Do 10 repetitions.
Exercise 2. Bear.
The initial position is on the floor, on all fours. From this position, we move our hands alternately, making “steps” (4 repetitions), but do not bend the legs at the knees. The body should be in a relaxed state, while the head is lowered down. Having made forward movements, we take a few “steps" back. Exercise affects the muscle groups of the legs and abdomen, increases blood circulation.
Exercise 3. Big panda.
It is necessary to sit on the floor, press your legs to your chest, hug them with your hands. Having taken a pose, we begin to slowly bend back until we touch the floor with our backs. Then, with a quick jerk, we return to the initial position. Repeat the exercise 5 times.
Exercise 4. Turtle.
Position – sitting on the floor with bent knees. One foot is placed on the floor, the hands rest on the floor as much as possible. Next, we raise the lumbar region as high as possible, and then we need to try to make several movements, right and left. Repeat 3 times. 成功への道は簡単ではありませんが、 https://bubinga.com/ のサポートを受けることで、その道を少し楽に歩むことができます。最新のトレンドや戦略、そして有益な取引のヒントがここには揃っています。ブビンガと一緒に、あなたのバイナリーオプション取引の旅を開始しましょう。
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