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A quarrel can occur in any situation between any family members, friends and acquaintances. The conflict itself can end in a couple of minutes, but resentment in the soul can remain for a long time. In order to learn to forgive, you do not need to have any superpowers: you only need to learn how to do it.
Everyone should be able to forgive. Why keep the evil on the one who, perhaps, did not understand how much his words touched you, leaving the minutes of your life to more interesting things than to insult. Since ancient times, the ability to forgive was considered the highest wisdom, but, unfortunately, many of us are much easier to get angry and bear this pain and disappointment than letting go of it. Nevertheless, let's figure out what is necessary in order to stop accumulating negative things and try to never again be offended by anyone.
So, in order to forgive, first you need to understand the reason for the resentment, and then draw the appropriate conclusions. Perhaps your spouse is tired at work, so he grunted at you when you did not open the door for a long time. Is it worth it to be offended by a person in this situation?
In the case when a person really “touched” the word, I want to take offense endlessly, thereby proving my superiority over him, over this “ungrateful person”. In this case, we are just looking for an excuse, we believe that to forgive him means to "slide" to his level or to humiliate ourselves. In fact, this is not so, especially if the offender asked for forgiveness. Believe me, it’s much easier to forgive than it seems, it’s worth only trying.
It happens that because of resentment flooded with negative emotions. In this case, you need to "blow off steam." After your foot hits a chair or a bedside table, relief will come, and, in some cases, it will even cheer you up and make you look at the situation differently. Perhaps this is not worth it to be offended.
In order to forget the insult, you need to remember all the good points associated with this person. Was it really bad before you had a fight? If not, then why complicate things? Perhaps this quarrel had any emotional reasons, but, as you know, a person "on emotions" can speak very rudely, after which he will necessarily regret what he has done.
If you are sure that it is simply impossible to forgive in any particular case, then remember: it is impossible that resentment provokes a sense of revenge. Thoughts about taking revenge for many years make us dependent on this person, which also prevents us from living normally and enjoying events.
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